In my years of life experience, I think I've finally figured out--
It's okay to rest.
Rather than give up on something--stop--take a break--rest.
Rather than run myself into the ground--stop--take a break--rest.
No matter where you may be in life, it's okay to rest--
to take that fifteen minute or two hour break--
or how about a whole day and rest.
God rested on the seventh day after creation. It's okay for us too.
By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.
Genesis 2:2-3
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