What if Today?

Philippians 4:4-7
Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

"What if today we were grateful for everything?" -Charlie Brown

The other day, I lay in bed sick from an upper respiratory virus. My head hurt and my body ached. I didn’t want to get up. Instead, I preferred to snuggle under the covers and feel sorry for myself—until I remembered people going through much more turmoil than myself. No, I didn’t feel well, but I didn’t need to wallow either.

Once the Holy Spirit kicked me into gear, I thanked God for my warm home, my caring husband, my beautiful family, my sweet dog, and the fact I’d recover in a few days and be back to my laptop writing. It’s amazing how gratitude can put life into perspective.

Paul reminds the Philippians not to be anxious, but to be thankful in every situation. EVERY ONE. Not just the times I’m healthy, not just the times I’m well fed, or satisfied with life, but in every situation. And then present our prayers to God. Once I get my attitude straight, then I can bend God’s ear.

Is it easy to be thankful first? Not always. Is it possible? Yes, because God is with me in everything. He’s near and aware of my situation. Do I always respond with thanks? Obviously not. But I’m going to keep on trying. Rather than focus on my anxious thoughts, I want to displace them with gratitude.

And the beautiful thing is, the peace of God, which goes beyond my understanding, will guard my heart and mind in Christ Jesus.

Thank God first.

Children's Picture Book Reviews

Kit and the Missing Notebook is a story about calming anxiety. Kit and her family move to a new town, and Kit can't find her precious notebook where she writes all the things she wants to remember. With the help of her new neighbors, she learns some techniques that help calm her anxiety. 

This is a sweet story that's perfect to read aloud to children. The way the authors present the various coping techniques is unique and spot on. The authors also include notes in the back that talk about why they wrote the story and how to use the methods in the book to help a child. Mrs. G's soup recipe is included as well. The illustrations are perfect for the story. 

Race to Kindness is about a race where everyone wins by spreading kindness throughout the community. The story, written by Time's 2021 Kid of the Year, is inspired by his desire to collect toys, food, and books for kids in need. It's an inspiration for all readers and a book that needs to be added to all classrooms and libraries. 

The illustrations are colorful and fun and include the author as a boy leading the way to kindness.

No Fear of Bad News

It's hard not to fear bad news. 

As a person who's been diagnosed with an anxiety disorder, 

I understand that ungrounded fear 

dredges itself up in the mind and plays tricks on me. 

Yet, because I trust in the Lord those fears reveal themselves as lies.

It's hard at times to turn my anxiety over to God, 

but I know in my heart I trust Him with everything in my life.

We're all a work in progress, as the saying goes.

Keep trusting and laying your fear at Jesus feet.

 

Hope from a Thankful Heart

Anxiety is so common in our society. 

I don't have the answers as to why,

 but I do know when I spend time

thanking God, my anxiety eases. 

The more I thank Him, the less I have to be anxious about.

The apostle Paul must have known this too.

His advice to present our requests,

to God gives us hope and much to be thankful for.

 

Anxiety and a Pair of Jeans

Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Shopping for jeans raises my anxiety.

After a hot summer, I’m ready for the cool air of autumn. With the change in temperature comes the need for new jeans, part of my standard retirement uniform. I’ve worn out the ones I bought a few years ago, so I gathered my courage (because I need that to try on pants) and went to the store where I bought my last pair. The bins and racks oozed with denim, but every pair I looked at either had pre-ripped holes (I’m too old for those) or buttons instead of a zipper, again, too old. No classic jeans existed. As my anxiety rose and my frustration with it, my daughter, who came to the store separate from me, saw me and creeped up on me and scared the beejeebers out of me (of course we laughed about it—later.)

The whole shopping experience made my anxiety go through the ceiling. I vowed to wear my thread-bare jeans and forget shopping. Then Kohl’s dinged my inbox with a 40% off coupon. Could I try one more time? Yes, I did, and I came home with a pair of classic “mom” jeans and a cute Peanuts t-shirt. I’m thankful that despite my anxiety, I tried one more time.

I laugh now about the ridiculousness of trying to find a pair of jeans, but the anxiety I’ve dealt with throughout my life isn’t funny. The truth is, being anxious leaves me exhausted. I’m so thankful Paul addresses it in these verses. God understands. He reminds us to stop and pray, ponder on thankfulness, and He’ll pour peace into our hearts and minds. Without doubt, I know this to be true.

Full disclosure: I have a medical issue that causes anxiety and with the help of medicine, I am much better. But I also know that without God, I’d be in a heap of trouble. My go to is prayer, always. I’m so grateful I can talk to God about everything, including a frustrating shopping trip. Philippians 4:6-7 is one of the verses I cling to—to get me through life.

Pray first, always.

Let Go and Let God

I've not crossed an ocean, 

but I have had to take my eyes off my comfort zone

and allow God to work in my life.

Writing and publishing seemed like the wide expanse of the sea,

with me swimming in choppy waters.

If I hadn't let go of my fear and anxiety and allowed God to work through me, 

I'd not know the joy of embracing courage 

and experiencing the journey God set for me. 

What do you need to let go of and give to God?

 

Interrupt Anxiety

My friend posted these words on Facebook. 

What a concept!

I have so much to be thankful for, 

I shouldn't have any problem 

interrupting anxiety with gratitude.

Ann Voscamp's November Joy Challenge, 

to name three things I'm thankful for every day this month, 

has helped me get my days into perspective.

 

Practice Joy While You Wait

Psalm 27:13-14

I remain confident of this:
    I will see the goodness of the Lord
    in the land of the living.
Wait for the Lord;
    be strong and take heart
    and wait for the Lord.

As I’ve gotten older, I’ve gotten better at waiting—sort of.

As a child, my mom signed me up for the Dr. Suess book club. I remember being so happy when the wait ended each month, and I had a shiny new book in my hands. I’m sure I wondered every day if a book would come in the mail. When my little package would finally arrive, I’d read the books over and over until the mail carrier delivered the next batch. 

As a momma-to-be, I waited for Sara to arrive. The closer to the due date the more anxious I was to meet my baby. I was the same with Maggie and Hannah, the waiting was the worst.

As I’ve gotten older, I’ve learned to take a book to the doctor’s office, people watch in line at the store, and order with Amazon Prime (so I don’t have to wait.) But when I’m working on a project—a book or devotion that’s sent out to be considered for publication, the waiting can be excruciating.

But I’ve chosen to apply a nugget of wisdom I learned from Michelle Medlock Adams at a recent virtual conference. She said we can have joy as we wait, and the joy in waiting stems from knowing God is sovereign, he’s at work even as I wait. Whatever results from my efforts, God has my best interest in mind.

To practice joy as I wait isn’t easy. My anxiety peaks and the what-ifs dance in my mind. But when I focus on God and the joy of being his child, instead of myself, the waiting is easier.

David, who wrote this psalm, waited. And he reminds me to take heart and be strong—to find the joy. Gratitude produces joy as I anticipate an outcome. I’m thankful for the opportunity, grateful for the possibility, and joy filled because I know God has this.

Find a reason to have joy as you wait.

The Assurance of God

Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

John 16:33
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”

I am the most peaceful—when I’m by the water, listening to the waves lap.

We spent a couple of days at Lake Erie. I could sit and listen to the water race to shore and lap back out all day. There is something about the sound and the motion that covers me with calm. Perhaps the lull or the push and pull, or maybe the overwhelming feeling that God is in control, and I don’t need to worry about one little thing—because the crashing waves remind me of the incredible power of God and his love for us.

As I sat by the lake, on a huge rock at Marblehead State Park, I closed my eyes and my mind painted a picture of the Father who loves me. I imagined him reaching over and giving me a hug. At that point, I understood, a little more, the peace that surpasses my comprehension—the peace I feel in times of trouble. Only then did I get a glimpse of Jesus’ gift of calm.

In John 16, Jesus preps his disciples, the twelve he chose, to understand his future. He laid out God’s plan and assured them that whatever happened to him, he was with God. He revealed to them their future, too. They would all go to their own homes, their villages, back to their work, and he’d be with his Father in heaven. Even as Jesus assured these men, who traveled and taught with him for three years, that they’d experience peace, he reminded them they’d have trouble.

The presence of trouble doesn’t mean we are without the assurance of God.

Isn’t that the way of the world? We all experience problems, obstacles, and doubts. Yet, Jesus offers peace. As his followers, we have the same assurance as the disciples. A peace planted in our hearts by God.

Seek his peace.

Anxiety is a Beast

Philippians 4:6
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

“Life is better when you cry a little, laugh a lot, and are thankful for everything you’ve got.”

As one who lives with anxiety, I cling to Philippians 4:6.

When I look back over my life, anxiety raised its hand way too often. In school, I was the kid who wanted to hide when we read aloud in class. I’d just as soon fade into the brick wall as wait to be called on for the kickball team. I wasn’t just shy (although I was shy) I was terrified of attention.

That was my anxiety. The beast has a unique way of manifesting itself in all of us. Most of us feel anxious in certain situations due to stress. Some anxiety is normal.

As an adult, my anxiety reared its head as panic attacks. In my forties, I returned to college to finish my Bachelor’s degree, but I absorbed more information, at one time, than my brain could handle. To get technical—the serotonin didn’t hang out long enough for the process. The doctor figured out the problem and recommended medication. To me the meds are no different than if I was diabetic and had to take insulin. I need them.

But along with the medication, I have another healer in my pocket. Prayer. When I seek God’s attention and pour out all that I’m thankful for—the anxiety dissipates. Yes, I cry and laugh. Laughter is wonderful, tears sometimes help, but the best antidote for anxiety is gratitude. I can sit and talk to my heavenly Father about all the wonders of spring. As I observe my flowers, I say thank you. When I think of my loved ones, I pray thanks. When I consider Jesus’ sacrifice for me, I bow in appreciation.

God created the science behind the meds which help my anxiety, and he’s given me joy and peace in place of fear.

Replace anxiety with gratitude.

Click to tweet: Anxiety is a Beast

Good Morning!

Sometimes as I fall asleep, my mind tumbles into itself with anxious thoughts.

My remedy is to bend God's ear with my concerns.

I love that God wakes me in the morning, with the assurance he loves me.

He loves you, too!

 

Fiction Book Review: Callie (Ladies of Garfield book 1) and Terri (Ladies of Garfield book 2) by Sharon Srock

Book Description:

Callie

She can’t escape the mistakes of her past…

Callie Stillman has done everything she can to bury the memories of a tiny, baby-sized coffin. She lives life one day at a time, basking in the love of a good man and doting on her grandchildren. Until she crosses paths with a little girl who is obviously in trouble—but tries to hide it.

They can’t trust anyone…

Iris and Samantha Evans are living on borrowed time. Deserted, orphaned, betrayed, and deceived, they need rescuing in the worst way.

He’s praying for a miracle…

Steve Evans had his life changed by God. A reformed drug addict, he’s searching for the family he abandoned ten years ago…

When Callie can no longer ignore the signs that Iris needs help, her interference sends four people on a collision course that will force her to face the past she’d rather forget.

Terri

She’s always longed for more…

Running a thriving daycare keeps Terri Hayes busy. Add a new foster daughter to the mix and Terri shouldn’t have time to want more—but she does. At twenty-nine, her biological clock is ticking away. When a busted pipe floods her home, she finds temporary sanctuary in a basement apartment—one that just happens to be owned by her long-time crush, single dad Steve Evans.

Is he ready to date again?

Steve is widower, a father of two teenaged girls, and a successful writer. His life is full, but he wouldn’t mind exploring a romance with Terri. But when lines of communication get crossed, the budding relationship grounds to a halt.

Two matchmakers to the rescue…

Iris and Samantha Evans want a stepmother and have set their sights on Terri. Their matchmaking includes equal parts prayer and deception. Will their scheming result in the wedding of their dreams, or will the harsh confrontation between Steve and the parents of Terri’s foster child be an obstacle they can’t overcome?

My Review:
Sharon Srock writes books with heart. Callie is a woman troubled by an instance that she thinks was her fault. Iris and Sam need a mentor. In this heartfelt book, Sharon weaves a beautiful story. Inspirational and entertaining, she takes the reader on a soul searching journey, with characters who live authentic lives. I went on to read book 2 in the series, Terri, where the story continues. I enjoyed Terri's story as much as Callie's. I loved the threads of faith and hope that ran through both books. If you enjoy good inspirational fiction, you'll love these. There are more in the series I hope to read soon. I purchased my own copies of each book. My opinions are my own.

Training for the Race

1 Timothy 4:7-8

Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 

He ran the race.

In the 1970s and 80s my husband, Tim, ran marathons; those twenty-six mile races created for people with great endurance. I can't imagine having the determination or fortitude to take on such a challenge.

But he did. He prepared every day right up to the race. He practiced until the running became a habit. Some days he prepared his muscles with a fifteen mile run at the pace he'd do in the marathon. Other days, he called recovery days, he slowed his steps and ran a shorter distance. Some days he sprinted. He varied his exercise as he created the habit of daily runs.

Over the last two years, Tim took another challenge. The doctor wanted him to lose weight. And he did. He changed his eating habits and started walking every day, at least five miles. He lost over seventy pounds.

Physical training is valuable.

Godly training is golden. It infiltrates every aspect of life. Which exercise pumps up spiritual muscles? Praying, reading the Bible, taking a walk and appreciating God's creation, sharing Jesus with children or a friend, listening to praise music, and attending church (in person or online.) And breaking bad habits—like self-doubt, fear, and worry.

Godly training looks different for each person.

Just as Tim made a habit of running every day to prepare for the race, we work to make a habit of learning more about Jesus and praying as we run with God.

Is there a habit that might bring you closer to Jesus? Or one that keeps you apart?

The Man Had Enemies

Psalm 56:1-4
Be merciful to me, my God,
    for my enemies are in hot pursuit;
    all day long they press their attack.
My adversaries pursue me all day long;
    in their pride many are attacking me.

When I am afraid, I put my trust in you.
In God, whose word I praise—
in God I trust and am not afraid.
    What can mere mortals do to me?

Their target was King David.

The man had many enemies. In the Psalm, he wrote of being chased and pursued by armies. Thwarted on every side. He hid in caves, he ran, but in the end he knew where to find help.

In the midst of this health emergency we are in together—I hear fear. Will I get the virus? Will my loved one get it? Will we ever get to go back to work? Will we survive financially? So many questions, and all good ones. Everyone has been touched by this invisible nemesis.

When I ponder those same questions, I'm tempted to ball up with anxiety.

But I have good news. I've found comfort in the Psalms. As David was chased by his enemies, he recognized his refuge, his safe place, his best place to shelter in place—in the arms of God. Each day as I read a new chapter, I see God peeling away my layers of fear and replacing them with trust. No matter what happens, I trust God to love and comfort me.

Is this easy? No. But I choose to place my hope in God.

Do I fear? Yes. But I trust God more.

Psalm57:1 Have mercy on me, my God, have mercy on me, for in you I take refuge. I will take refuge in the shadow of your wings until the disaster has passed.

Bow Down

In this time of uncertainty, I know God remains the same. 

He's bigger than all my problems, greater than all my stress. 

I know that I can bow down and lift my prayers to Him, and He hears me. 

He loves me and He comforts me. 

Lift your worries and anxiety to the one who always listens.

Worship the One who cares.

Help for the Anxious

1 Peter 5:6-9

Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

The more people I talk to, the more I hear anxiety rearing its ugly head. Even if you don't suffer from anxiety, the state of the world right now could raise anyone's insecurity to a new level.

I was diagnosed with an anxiety disorder several years ago. Because I want to live a peaceful life, I practice different methods to keep my anxious thoughts at bay.

On a daily basis I remind myself there are things I simply cannot control. Those are the things I have to let go. I have to. If I don't let them go, they bury me like an avalanche.

Instead of lugging my worries around in a wheel barrow, I pray. I ask God to cart around my anxiety for me. He carries our burdens if we ask.

I read Bible verses every day. They ground me and remind me I have a Father who loves me. Even if I only read one verse, I'm reminded I have hope.

I talk to my family and friends. Find someone who understands.

Yes, I also work with a doctor to keep the receptors in my brain working properly.

If you have a family member or friend with a lot of anxiety. Be patient. These are trying times, and they may be overwhelmed. I think we all are.

Love your neighbors. Help the ones who can't help themselves. Lift each other in prayer to the One who cares.

Here are some Bible verses that help to calm and give hope. Hang them on your door, the refrigerator, the mirror. Focus on the promise of hope.

Psalm 33:20-22
We wait in hope for the Lord;
    he is our help and our shield.
In him our hearts rejoice,
    for we trust in his holy name.
May your unfailing love be with us, Lord,
    even as we put our hope in you.

Isaiah 40:29-31
He gives strength to the weary
    and increases the power of the weak.
Even youths grow tired and weary,
    and young men stumble and fall;
but those who hope in the Lord
    will renew their strength.
They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.

Romans 15:13
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Do Not Fret

In Psalm 37:8 David writes, "do not fret."

Proverbs 12:25 says, "An anxious heart weighs a man down." 

In Philippians 4:6 Paul pens, "Do not be anxious about anything."

As difficult as it is to keep anxiety and worry at bay, God calls us to trust in him.

I've gotten up everyday this week, and repeated to myself: "I choose to trust in Jesus."

I have to verbalize it to keep myself calm and not worry so much.

Won't you join me in trusting in the God of miracles?

Take my Fear

Isaiah 41:10
So do not fear, for I am with you;
do not be dismayed, for I am your God.
I will strengthen you and help you;
I will uphold you with my righteous right hand.

Remember being afraid of the dark?

The monster under the bed?

Reading out loud in class?

Anxiety, fear's best friend, has plagued me for as long as I can remember. I counted how many paragraph's my classmates had to read before my turn, then practiced the words in my head. All while I wrung my hands in worry. At night, I'd pull my arms and legs in tight, so the monster under the bed couldn't grab a dangling limb. If I was caught outside in the dark, I'd run so hard that I panted like a dog.

Those were the fears of childhood.

Those childish fears morphed into adult anxieties. Fear of failure, uncertainty at work, clutching material possessions too close, worrying about the very things I could do nothing about. Or worse, worry over things that would never happen. And the list grows. The more fear takes over—the more anxiety and worry explode.

Fear can be crippling. Many of the things we dread, never happen. I've learned to examine what I'm afraid of, and most of the time I'm relieved to find there was nothing to be alarmed about in the first place. When I am truly afraid with legitimate concern, I pray. I transfer my fear to the One who loves me. He promises to give me strength and hold me in his hand.

Through faith, I trust Jesus to take my fear and calm my soul. In 1 John 4:18 I read, "There is no fear in love." Jesus is the love that drives out fear.

I've had a lot of worries in my life, most of which never happened. -Mark Twain

Anxiety in the Deep

Psalm 94:19

When anxiety was great within me, your consolation brought me joy.

1 Peter 5:7
Cast all your anxiety on him because he cares for you.

I stood in the shallow water, turned and plopped my bottom into the kayak. As I paddled across the lake to the deep, I found my bearings and relaxed. Until a twinge of doubt struck me. A bit of fear crept in, then anxiety tried to shake me up. What if I fell into the water? I tightened my life jacket, pulled the oar through the water, practiced the guiding technique Tim showed me and paddled deeper.

I pushed the anxiety aside. If I didn't, I'd be miserable and unable to enjoy the trip. I closed my eyes and listened to the soft sound of the water lapping against the kayak. The birds chirped, children's laughter wafted through the air. Peace settled over me. We floated for a while on the water, then paddled in against the mild waves.

Anxiety has dogged me for as long as I can remember. Several years ago a doctor diagnosed me with an anxiety disorder. Since then my brain has required meds to help the chemical imbalance that exacerbates the anxiety. Yet, I still feel anxious at times.

In an anxious moment, I pray. God has peace to pour into me. But I need to turn my fears and anxiety over and allow the Holy Spirit to work in me. In a practical sense, I have to force myself to stop and breath. Pray and believe. When I closed my eyes on the lake, my heart slowed, and I relaxed. I knew my fear was imagined. I had nothing to worry about.

So often in life, anxiety rears its ugly head. Fear overwhelms. Satan uses our weaknesses to scare us. But, my God is bigger than any anxious doubt or made up fear. He wants us to give our doubts to him. He loves us and wants to replace our anxiety with joy and peace.

Seek Peace