Showing posts with label anxious. Show all posts
Showing posts with label anxious. Show all posts

Saturday, January 15, 2022

Anytime, Anywhere, Anything

Philippians 4:6
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

The sweetest time of the day is...When you pray...Why?
Because you're talking to the One who loves you the most. -Anonymous

As we gathered around the dinner table in my parents' home, we bowed our heads and my dad prayed. In his eighties, his voice sometimes quivered. He'd served as an elder and deacon over the years, and prayed over communion at church and at the bedside of the sick and shut in. Knowing my dad as I did, he moved beyond his comfort zone, humbled himself, and prayed out loud because he loved God and chose to serve the Lord.

I don't consider myself to be a great prayer. Oh, I talk to God frequently but not eloquently. Sometimes my prayers are thrown up in desperation, at times I find myself begging (maybe not the best idea,) while other times I just talk as if I'm chatting with a friend. The chats are some of the best prayers.

I love that God makes praying easyany time of day or nightanywhereabout anything. There are no walls to break through, no papers to fill out, no meetings determining the proper way to pray. Instead, God just asks us to communicate with Him. He longs to hear from us because He loves us so much.

Sometimes I feel anxious, something troubles me to the point that my stomach aches, my nerves get on edge, and my heart hurts. There is only one cure to calm my soulprayer. Philippians says, in any situationANY situationtake requests to God through prayer. Thank Him and then talk to Him about anything and everything.

One of the beautiful elements of prayer is when I can't find the words; the Holy Spirit steps in and takes my needs to God for me. Prayer is one of the most wonderful parts of my walk with God. I love that I can talk to Him any time or place about life.

Talk to God as you would a friend. He listens.

Saturday, April 17, 2021

Anxiety is a Beast

Philippians 4:6
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

“Life is better when you cry a little, laugh a lot, and are thankful for everything you’ve got.”

As one who lives with anxiety, I cling to Philippians 4:6.

When I look back over my life, anxiety raised its hand way too often. In school, I was the kid who wanted to hide when we read aloud in class. I’d just as soon fade into the brick wall as wait to be called on for the kickball team. I wasn’t just shy (although I was shy) I was terrified of attention.

That was my anxiety. The beast has a unique way of manifesting itself in all of us. Most of us feel anxious in certain situations due to stress. Some anxiety is normal.

As an adult, my anxiety reared its head as panic attacks. In my forties, I returned to college to finish my Bachelor’s degree, but I absorbed more information, at one time, than my brain could handle. To get technical—the serotonin didn’t hang out long enough for the process. The doctor figured out the problem and recommended medication. To me the meds are no different than if I was diabetic and had to take insulin. I need them.

But along with the medication, I have another healer in my pocket. Prayer. When I seek God’s attention and pour out all that I’m thankful for—the anxiety dissipates. Yes, I cry and laugh. Laughter is wonderful, tears sometimes help, but the best antidote for anxiety is gratitude. I can sit and talk to my heavenly Father about all the wonders of spring. As I observe my flowers, I say thank you. When I think of my loved ones, I pray thanks. When I consider Jesus’ sacrifice for me, I bow in appreciation.

God created the science behind the meds which help my anxiety, and he’s given me joy and peace in place of fear.

Replace anxiety with gratitude.

Click to tweet: Anxiety is a Beast

Saturday, October 17, 2020

Palms up...Let Go

Philippians 4:4-7

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

My flower bed looked kind of pitiful.

The black-eyed Susan's blossoms had dropped and their leaves had turned reddish brown like some of the autumn trees. The wind had knocked them down for the count. My lavender plants stretched until they looked lanky and the woody under part showed. The blazing stars' heads looked more like cattails than purple flowers. My zinnias were the only plants hanging on to summer.

I could wait for the first frost to kill more foliage or I could start the process of cutting the plants back. With clippers in hand I attacked the lavender. A lovely scent filled my nose as I snipped the branches. With just two plants, the trimming took minutes. But what a difference the pruning would make for spring growth.

Sometimes life mirrors a flower garden. I plant, fertilize, water, and prune my flowers, and God waters, prunes, and encourages growth. Sometimes I need more than a trim. Old habits, like worry, need chopped out to allow for more positive behavior. Worry produces about as much good as a gangly plant that languishes and flops in the garden. While some plants survive and even flourish with a quick trim, others like the black-eyed Susan and blazing star must be cut to the ground in order to grow the following spring.

Paul calls us to pray instead of worry. Our heavenly father asks us to talk to him instead of keeping our concerns balled up inside or wringing our hands with frustration.

I sat on my porch the other day and tried something I'd read about, but not done. I opened my hands, palms up, and held them in front of me. Then I prayed. This small gesture of letting go of my requests brought me peace as I spoke to my Father in heaven. Worry steals the peace that encourages my faith. God listens. He loves to hear from us.

Pray instead of worry. God's peace guards the most vulnerable parts of our being.

Saturday, March 21, 2020

Help for the Anxious

1 Peter 5:6-9
Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you. Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.

The more people I talk to, the more I hear anxiety rearing its ugly head. Even if you don't suffer from anxiety, the state of the world right now could raise anyone's insecurity to a new level.

I was diagnosed with an anxiety disorder several years ago. Because I want to live a peaceful life, I practice different methods to keep my anxious thoughts at bay.

On a daily basis I remind myself there are things I simply cannot control. Those are the things I have to let go. I have to. If I don't let them go, they bury me like an avalanche.

Instead of lugging my worries around in a wheel barrow, I pray. I ask God to cart around my anxiety for me. He carries our burdens if we ask.

I read Bible verses every day. They ground me and remind me I have a Father who loves me. Even if I only read one verse, I'm reminded I have hope.

I talk to my family and friends. Find someone who understands.

Yes, I also work with a doctor to keep the receptors in my brain working properly.

If you have a family member or friend with a lot of anxiety. Be patient. These are trying times, and they may be overwhelmed. I think we all are.

Love your neighbors. Help the ones who can't help themselves. Lift each other in prayer to the One who cares.

Here are some Bible verses that help to calm and give hope. Hang them on your door, the refrigerator, the mirror. Focus on the promise of hope.

Psalm 33:20-22
We wait in hope for the Lord;
    he is our help and our shield.
In him our hearts rejoice,
    for we trust in his holy name.
May your unfailing love be with us, Lord,
    even as we put our hope in you.

Isaiah 40:29-31
He gives strength to the weary
    and increases the power of the weak.
Even youths grow tired and weary,
    and young men stumble and fall;
but those who hope in the Lord
    will renew their strength.
They will soar on wings like eagles;
    they will run and not grow weary,
    they will walk and not be faint.

Romans 15:13
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

Wednesday, March 18, 2020

Do Not Fret

In Psalm 37:8 David writes, "do not fret."
Proverbs 12:25 says, "An anxious heart weighs a man down." 
In Philippians 4:6 Paul pens, "Do not be anxious about anything."

As difficult as it is to keep anxiety and worry at bay, God calls us to trust in him.
I've gotten up everyday this week, and repeated to myself: "I choose to trust in Jesus."
I have to verbalize it to keep myself calm and not worry so much.

Won't you join me in trusting in the God of miracles?